JHO Coaching

Online Coaching Backed By Decades Of Experience

JHO is a partnership of likeminded online coaches and personal trainers, with one goal in mind; to help people become their best selves and achieve their dream bodies.All of our coaches wield 8-10 years of experience each, bringing a unique perspective and specialty to the team, all to provide the plans and means to support you in building muscle mass and losing fat at a rate best suited to you and your experience level.However, with that experience comes truth. We cant help everyone. We only take on people who are willing and truly want to achieve their fitness goals, who will put in the work required, and will continue to do so with a long term outlook. Maybe that is you, we would love to find out!

A Results Focused Plan- Tailored to you

What's included:- Consultation meeting to discuss and understand what exactly you want to achieve.- A clear actionable plan to achieve said goals in the long term.- Tailored exercise programs, diet plans, calorie and macro trackers, cardio trackers, and habit trackers managed on google sheets.- Custom exercise tutorials compiled in an easy-to-navigate library.- A library of recipes and resources for easy-to-make meals using BBC goodfoods, with caloric and macronutrient information provided.-Form/Technique corrections provided your sets are recorded and sent.-24/7 Support from both your designated coach and the rest of the team.- 1 check-in call per week over google meets to check how you are progressing with your goals and gather feedback.

Coach

Joe

"I entered the fitness space back in 2017; my background is in PT, group exercise, and gym management. One thing that has stood out to me time and time again is that the more you put in, the more you get back, and your fitness is no exception.I specialize in optimizing all aspects of your fitness protocols, taking away any mental labor required to promote your plan’s effectiveness, and ensuring you get the results you want."

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Coach

Harry

"I became a personal trainer in 2015. Since then, I've had the privilege of helping hundreds of people transform their bodies and lives by losing weight, gaining strength, and building lean muscle mass.I firmly believe in the power of consistent strength training. There's no need for overly complicated routines or fancy equipment. My coaching philosophy prioritizes simplicity and efficiency, focusing on the basics and compound movements first."

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Coach

Ollie

"I have been a personal trainer and coach since 2016, specializing in helping my clients build quality lean muscle mass via thoughtful approach to my programs, which has transformed the bodies of hundreds of people.When I began coaching, my mentors first lesson was to get your clients to a point where they no longer feel as if they need you. Since then, I've based all aspects of my coaching and PT off that one statement; to provide information freely and plentifully, and ALWAYS strive to progress. It's not an easy ideal to live off, but its changed lives, and that's all that matters."

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